Catastrophising turns small worries into disaster movies. This guide explains why the spiral sticks and gives you a 5-minute routine to break it—calm the body, re-rate probability, plan coping, and take one tiny action. Online hypnotherapy support available Australia-wide.

Bedtime doesn’t need to be a battle. This step-by-step 15-minute wind-down uses gentle breathing, progressive release, and simple attention anchors to quiet anxiety and cue sleep. Includes pitfalls to avoid, a one-week micro-plan, and how online hypnotherapy (Australia-wide) can help when nights stay restless.

A practical, evidence-informed guide to break negative thought loops using cognitive balance—5-step reframing method, quick micro-tools, and AU-relevant support options.

Not sure if it’s anxiety or just a rough week? Use this plain-English checklist of body sensations, thoughts/emotions, and behaviours to spot common signs.

If anxiety or ongoing stress is wearing you down, this guide explains how hypnotherapy works, what happens in a session, and simple techniques to use between appointments. Revival Hypnotherapy offers a calm, structured approach to help you feel more in control—starting with a free Discovery Session.

Anxiety is a natural response to stress. It is that uneasy feeling we get when we anticipate something challenging or unsettling.

Stress is a short‑term response to a specific pressure (a deadline or problem), while anxiety often lingers after the pressure passes and can feel more pervasive. Look for duration, triggers, and how much it interferes with daily life. Gentle habits and hypnotherapy skills can help calm thoughts and breathing.

If your mind feels like it’s constantly racing or you find it hard to switch off at night, you’re not alone. Anxiety and stress can quietly build until they affect every part of your life — from sleep and focus to relationships and well being. The good news is that hypnotherapy offers a calm, natural way to retrain your mind to relax and find peace again.

Hypnotherapy is gaining recognition as a powerful tool for mental and physical well-being. This therapeutic approach uses guided...

Wondering if your health insurance covers hypnotherapy? Our 2025 guide reveals which Australian health funds offer full cover, limited cover, or no cover at all — plus the exact conditions you’ll need to meet to claim. Discover how to maximise your rebates and start your hypnotherapy journey with confidence.

Do you know someone who’s struggling, but unable to get the help they need? Whether it’s due to financial stress, personal hardship, or simply lack of access to services, too many people are missing out on professional support that could truly change their lives. That’s why, at Revival Hypnotherapy, we’ve launched a monthly giveaway—an opportunity to nominate someone who deserves healing and hope. Each month, one nominee will receive 4 free online clinical hypnotherap

Anger is a natural human emotion, but when it becomes frequent or intense, it can disrupt personal relationships, professional life, and overall well-being. 

To join a Zoom video call, you can either use the meeting link provided by the host, or join via the Zoom app or website using the meeting ID and passcode (if required).

Change is one of the most natural parts of life, and yet, for most of us, it can feel impossible. Whether you’re trying to lose weight, manage anxiety, or stop smoking, the process of change is often filled with resistance, setbacks, and emotional discomfort.

Hypnotherapy is gaining recognition in Australia as a powerful tool for personal transformation. Whether you're seeking to overcome anxiety, manage stress, quit smoking, lose weight, or enhance sleep quality, hypnotherapy offers a natural, non-invasive approach to healing.

In recent times, virtual gastric band hypnotherapy (VGBH) has emerged as a groundbreaking, non-invasive alternative. Combining the power of hypnosis with behavioural reprogramming, this method helps individuals achieve lasting weight loss without scalpels or recovery time.

Gastric band hypnotherapy is an innovative approach for those seeking effective weight loss solutions without invasive surgeries.

In rural and remote areas, accessing mental health support can feel like a distant dream.

By understanding and embracing the benefits of hypnotherapy, people can unlock their hidden potential and initiate meaningful change.