Catastrophising turns small worries into disaster movies. This guide explains why the spiral sticks and gives you a 5-minute routine to break it—calm the body, re-rate probability, plan coping, and take one tiny action. Online hypnotherapy support available Australia-wide.

Bedtime doesn’t need to be a battle. This step-by-step 15-minute wind-down uses gentle breathing, progressive release, and simple attention anchors to quiet anxiety and cue sleep. Includes pitfalls to avoid, a one-week micro-plan, and how online hypnotherapy (Australia-wide) can help when nights stay restless.

A practical, evidence-informed guide to break negative thought loops using cognitive balance—5-step reframing method, quick micro-tools, and AU-relevant support options.

Not sure if it’s anxiety or just a rough week? Use this plain-English checklist of body sensations, thoughts/emotions, and behaviours to spot common signs.

If anxiety or ongoing stress is wearing you down, this guide explains how hypnotherapy works, what happens in a session, and simple techniques to use between appointments. Revival Hypnotherapy offers a calm, structured approach to help you feel more in control—starting with a free Discovery Session.

Anxiety is a natural response to stress. It is that uneasy feeling we get when we anticipate something challenging or unsettling.

Stress is a short‑term response to a specific pressure (a deadline or problem), while anxiety often lingers after the pressure passes and can feel more pervasive. Look for duration, triggers, and how much it interferes with daily life. Gentle habits and hypnotherapy skills can help calm thoughts and breathing.

If your mind feels like it’s constantly racing or you find it hard to switch off at night, you’re not alone. Anxiety and stress can quietly build until they affect every part of your life — from sleep and focus to relationships and well being. The good news is that hypnotherapy offers a calm, natural way to retrain your mind to relax and find peace again.