Revival Hypnotherapy
Online Hypnotherapy for Habits, Motivation, Confidence & Other Concerns
Change unhelpful habits, boost motivation, build confidence and get support with other issues like sleep, fears, pain and emotional blocks – with online hypnotherapy available anywhere in Australia
Build Confidence & A Kinder Inner Voice
Confidence is not just about being outgoing. For many people it’s about feeling able to speak up, set boundaries, try new things and trust themselves – without constant self-criticism or fear of judgement.
You might notice:
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Doubting yourself in work, study or social situations
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Worrying excessively about what others think
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Avoiding opportunities because you feel “not good enough”
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Being much harder on yourself than you would ever be on a friend
In online hypnotherapy, we work to soften harsh self-talk, reduce the emotional sting of past experiences and build a stronger sense of self-worth. The aim is not to turn you into someone you are not, but to help you feel more comfortable, capable and authentic as you are.
Other Issues & Concerns Hypnotherapy May Support
Not every concern fits neatly into a single category. Hypnotherapy can also be supportive for a range of other issues and mind–body concerns, including:
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Sleep difficulties and insomnia
Trouble falling asleep, switching off at night or returning to sleep after waking, particularly when linked with stress, worry or overthinking.
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Fears, phobias and specific situations
Fear of flying, driving, needles, exams, performance, animals or other specific situations that trigger a disproportionate or automatic fear response.
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Stress-related physical symptoms
Some people notice that stress and anxiety seem to increase pain, IBS-type symptoms, tension, headaches or other discomfort. Hypnotherapy may help reduce the emotional and stress component of these experiences as part of a broader care plan.
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Other emotional blocks and patterns
Feeling stuck after a difficult experience, holding onto guilt or shame, or repeating patterns in relationships or life that you want to change.
If you are unsure whether your situation is something hypnotherapy can support, you are welcome to ask in a free Discovery Session – we will explore it together and I’ll be honest about what feels appropriate and ethical.
Testimonials
“I felt a huge weight had lifted from my shoulders after a session with Steve. The traumatic past was revealed clearly to me but didn't hurt me like I thought it would. Steve put me at ease. Thank you” – Cathy
"All I had was a few treatments and it has helped me with my chatting teeth. I will be doing some more for a few other thing cheers!" - Joe
"I honestly couldn’t have asked for a better person to help me through an issue I’ve been dealing with lately.
Steve is a genuine caring soul with a big heart, his kindness and patience are unmatched in my opinion. He was super friendly and understanding from our very first interaction and he genuinely listens to the issues at hand.
I had my first session with him today and to say I’m over the moon with the results is an understatement! He helped me to work through an unresolved trauma and also helped me heal the wound that had me so upset. A huge weight has been lifted off my chest after our session and I honestly couldn’t be more grateful for Steve’s support.
If you’re looking for a genuine, caring soul who listens and understands then please look no further! I’ll be recommending Steve to my friends and family" - Shalee
How Online Hypnotherapy Works For These Issues
For habits, motivation, confidence and other concerns, our work together focuses on changing the automatic patterns your mind runs in the background – rather than just talking about the problem at a surface level.
Our 3-step process:
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Free online Discovery Session
We start with a free, no-pressure online Discovery Session via Zoom. You can share what you are struggling with – whether it is habits, motivation, confidence, sleep, fears or other concerns – and what you would like to be different. I will explain how hypnotherapy works for your specific situation and answer any questions.
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Personalised hypnotherapy sessions
If you choose to continue, we schedule your online hypnotherapy sessions. In each session, you will be guided into a calm, focused state where we can work with the subconscious thoughts, feelings and responses driving your patterns. The work is tailored to you – we might focus on specific triggers, past experiences, beliefs about yourself, or how you respond to stress.
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Reinforcement and practical tools
Ongoing sessions help reinforce new patterns, support you through real-life challenges and build practical tools you can use day-to-day. These might include mental rehearsal, imagery, anchors for calm and simple strategies to support follow-through between sessions.
Benefits You Can Expect
Results are different for everyone, but many clients notice benefits such as:
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More consistent motivation and follow-through
Feeling more able to start tasks, stay engaged and complete what you set out to do.
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Reduced self-sabotage and all-or-nothing patterns
Less swinging between “perfect” and “giving up”, and more space for realistic progress.
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Increased confidence and self-trust
Feeling more capable in work, study, social or personal situations, with a kinder inner voice.
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Less emotional reactivity to triggers
Feeling calmer and more grounded in situations that previously led to panic, shutdown or avoidance.
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Greater sense of control over your habits and reactions
Experiencing more choice and flexibility instead of feeling stuck on autopilot.
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A clearer sense of what you want life to look like
Using sessions not only to reduce symptoms but to move toward a more satisfying, values-aligned life.
Frequently Asked Questions
Q: Can hypnotherapy help with procrastination and motivation?
A: Yes. Hypnotherapy can be helpful if you struggle to get started, stay focused or follow through on goals. We look at the subconscious patterns behind your procrastination – such as fear of failure, perfectionism, overwhelm or old habits – and work to create calmer, more supportive responses. This can make it easier to take action in realistic, sustainable steps.
Q: How does hypnotherapy improve confidence and self-esteem?
A: Confidence hypnotherapy focuses on changing the beliefs and automatic thoughts you hold about yourself. In a calm, focused state, we can work with past experiences, negative self-talk and unhelpful stories like “I’m not good enough” or “I always mess things up”. The aim is to build a more balanced, supportive inner voice and a stronger sense of self-worth so you feel more comfortable being yourself in everyday life
Q: Can online hypnotherapy help with sleep problems or insomnia?
A: For many people, yes – especially when sleep problems are tied to stress, anxiety or overthinking. Hypnotherapy can support better sleep by calming the nervous system, reducing night-time worry and helping your mind and body learn a new wind-down pattern. It should sit alongside good sleep habits and, if needed, medical advice from your GP.
Q: Can hypnotherapy help with fears, phobias or specific situations like flying or public speaking?
A: Hypnotherapy can be useful for many fears and phobias, including flying, driving, public speaking, needles or other specific situations. We work to reduce the emotional intensity of the fear response, build a sense of safety and rehearse calmer, more confident reactions in those situations. In your Discovery Session, we will talk through the specific fear and make sure hypnotherapy is a suitable approach.
Q: Is hypnotherapy suitable for physical symptoms like pain or IBS?
A: Hypnotherapy is not a replacement for medical care, but it can sometimes help with the mind–body and stress-related aspects of conditions such as chronic pain, IBS-type symptoms or tension headaches. We focus on relaxation, pain management techniques, stress reduction and changing the emotional response to symptoms. I always recommend you stay in contact with your GP or specialist and use hypnotherapy as part of a broader support plan.
Q: How many sessions will I need for habits, confidence or other concerns?
A: This varies depending on how long the issue has been present and what else is happening in your life. Some people notice a meaningful shift in a small number of sessions, while others benefit from a short program over several weeks or months. In your free Discovery Session, we will discuss your goals and I will give you an honest recommendation so you know what to expect.
Q: Can I combine hypnotherapy with support from my GP, psychologist or other professionals?
A: Yes. Many clients see me while also working with a GP, psychologist, counsellor, psychiatrist or other health professionals. Hypnotherapy can complement this care by helping you manage stress, change unhelpful habits, build confidence and support the changes you are making elsewhere. If you are on medication or have a mental health diagnosis, I encourage you to keep your healthcare team informed so your support is well coordinated.