Revival Hypnotherapy

Hypnotherapy has been shown to be effective in reducing the symptoms of anxiety. By helping individuals access and reframe anxious thoughts and feelings, hypnotherapy can return a sense of quiet, calm and well-being.

Yes, hypnotherapy can be a complementary approach to managing depression.

While it is not a standalone treatment for severe clinical depression, it can help reduce negative thinking, improve motivation, and support emotional healing by addressing subconscious beliefs and behaviours.

It’s important to use hypnotherapy alongside professional medical care when treating depression.

Absolutely! Online hypnotherapy sessions via Zoom or similar platforms are highly effective. As long as you have a quiet, private space and a stable internet connection, remote sessions can be just as beneficial as in-person ones. Many clients find they feel more comfortable and relaxed in their own homes.

Yes, hypnotherapy has been found to be an effective tool for stopping smoking and vaping. By addressing the subconscious triggers and habits associated with smoking, individuals can reduce cravings and increase their chances of quitting successfully.

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals can explore thoughts, feelings, and memories they might have hidden from their conscious minds. This approach is commonly used to help individuals manage pain, stress, and various behavioural issues.

During a hypnotherapy session, a trained therapist guides you into a relaxed state. In this state, your subconscious mind becomes more open to suggestions, allowing you to address and reframe negative thought patterns, behaviours, and emotions. Techniques may include direct suggestion, imagery, and regression.

Yes, hypnotherapy is generally considered safe when conducted by a qualified and experienced practitioner. It is a non-invasive treatment that does not involve medication. However, individuals with certain mental health conditions, such as psychosis, should consult with a healthcare professional before undergoing hypnotherapy.(

Most people can be hypnotised to some degree. The depth of hypnosis varies among individuals, with some being more susceptible to suggestion than others. Your willingness and ability to relax play a significant role in how effectively you can enter a hypnotic state.

Hypnotherapy has been successfully used to address a variety of issues, including:

• Anxiety and stress

• Depression

• Phobias

• Pain management

• Sleep disorders

• Smoking cessation

• Weight loss

• Addictions

• Post-traumatic stress disorder (PTSD)

• Grief and loss

The number of sessions required varies depending on the individual and the issue being addressed. Some people experience significant improvements after just one or two sessions, while others may require more. Typically, a course of 3 to 6 sessions is common.

During a hypnotherapy session, you will be guided into a relaxed state. Once in this state, the therapist will use various techniques to address your specific concerns. You will remain aware of your surroundings and in control throughout the session.

In Australia, hypnotherapy may be covered by some private health insurance policies, particularly if the therapist is a registered provider under certain modalities. It's advisable to check with your health fund to confirm coverage details.

Yes, hypnotherapy can help with weight loss by changing your relationship with food, boosting motivation for exercise, and addressing emotional issues related to eating. Techniques like visualisation and suggestion promote healthier habits.

Yes, hypnotherapy can be effective in treating sleep disorders such as insomnia. By promoting relaxation and addressing underlying causes of sleep disturbances, individuals can improve the quality and duration of their sleep.

Hypnosis is a natural state of focused attention and heightened suggestibility. Hypnotherapy is the therapeutic use of hypnosis to address specific issues or conditions. While hypnosis can occur spontaneously, hypnotherapy is a structured process conducted by a trained professional.

Yes, hypnotherapy is commonly used to treat phobias. Through techniques such as regression and desensitisation, individuals can confront and overcome their fears in a safe and controlled manner.

To find a qualified hypnotherapist in Australia, consider the following resources: Hypnotherapy Council of Australia, Australian Society of Clinical Hypnotherapists, and Australian Hypnotherapists Association. These organisations provide directories of registered practitioners who adhere to professional standards.

Hypnotherapy is generally safe, with few reported side effects. Some individuals may experience mild dizziness, headache, or emotional release following a session. These effects are typically short-lived.

Absolutely!

Hypnotherapy is often used to help children and teenagers deal with issues like anxiety, bedwetting, exam stress, low confidence, and phobias.

Sessions for young people are usually shorter and adapted to suit their level of understanding and comfort.

A qualified hypnotherapist in Australia should always have formal training in clinical hypnotherapy from a recognised institution and may be a member of a professional organisation, such as:

• Australian Hypnotherapists Association (AHA)

• Australian Society of Clinical Hypnotherapists (ASCH)

• Hypnotherapy Council of Australia (HCA)

Always check for qualifications, insurance, and client testimonials before booking a session.