Revival Hypnotherapy

Online hypnotherapy can help with many of the real-world issues people struggle with every day. At Revival Hypnotherapy, I mainly work with:

• Quit smoking & other addictions – nicotine, vaping and other compulsive habits

• Anxiety, stress & low mood – overthinking, tension, feeling on edge or flat

• Weight loss & emotional eating – cravings, comfort eating, portion control

• Habits, motivation & confidence – procrastination, self-sabotage, low self-belief

Hypnotherapy can also support sleep, fears and phobias, pain management, and other areas where you feel “stuck” despite trying to change consciously.

Yes. Research and clinical experience show that online hypnotherapy is just as effective as in-person sessions for most people.

You still experience the same guided relaxation, focused attention and tailored suggestions – just from the comfort of your own home. Many clients actually find online sessions more effective because they feel safer and more relaxed in a familiar space, with no travel, parking or waiting rooms.

All sessions are delivered securely via Zoom, and I’ll guide you through the process step by step.

For many people, yes. Quit smoking hypnotherapy and addiction-focused hypnotherapy work by targeting the subconscious patterns behind cravings, triggers and automatic behaviours.

In sessions, we work to:

• Break the emotional links to cigarettes, vaping or other substances

• Install new, healthier responses to stress, boredom or social situations

• Strengthen your identity as a non-smoker (or someone free from that habit)

Hypnotherapy isn’t magic, and you still need a genuine desire to change, but it can make the process feel more achievable and less like a constant willpower battle.

Anxiety and stress hypnotherapy focuses on calming both the mind and body. In a relaxed state, it becomes easier to:

• Interrupt overthinking and constant “what if?” loops

• Soften physical tension, racing thoughts and tight breathing

• Build calmer automatic responses to everyday triggers

• Reframe harsh self-talk and negative expectations

For low mood or mild–moderate depression, hypnotherapy can support motivation, self-worth and hopefulness. It should compliment, not replace, care from your GP or mental health professional if you’re dealing with significant depression.

Yes. Weight loss hypnotherapy and Virtual Gastric Band hypnotherapy can be very helpful if you feel stuck in a cycle of emotional eating, snacking, or “all-or-nothing” dieting.

Rather than focusing on strict diets, we work on:

• Reducing emotional and stress-driven eating

• Feeling satisfied with smaller portions

• Changing unhelpful beliefs around food and body image

• Building a calmer, more sustainable relationship with eating

The goal is steady, realistic change – not quick-fix extremes.

This varies from person to person and by issue. Some clients notice a shift in 1–3 sessions, especially for single, focused goals like quitting smoking. More complex or long-term issues such as anxiety, low mood, weight, or long-standing habits usually benefit from a short program of sessions.

In your free Discovery Session, we’ll talk about your goals and I’ll outline a realistic plan, so you know what to expect before committing.

Each online session is relaxed and structured. Typically, we will:

1. Check in – a short conversation about how you’ve been and what’s changed since last time.

2. Set a focus – agree on the specific outcome for that session (e.g. cravings, sleep, confidence).

3. Guided hypnosis – you sit or lie comfortably while I guide you into a calm, focused state and work with your subconscious mind using tailored suggestions, imagery and techniques.

4. Wrap-up – we debrief, answer questions and agree on any simple tools or practices to use between sessions.

You remain awake, aware and in control the whole time, and you can speak or stop at any point if needed.

Yes. You are always in control during hypnotherapy. You can:

• Hear everything that’s said

• Move, open your eyes, or speak at any time

• Reject any suggestion that doesn’t feel right for you

Hypnotherapy is not stage hypnosis or mind control. It’s a collaborative process where we work together to create change that you genuinely want.

Absolutely. Many clients see me alongside their GP, psychologist, counsellor or psychiatrist.

Hypnotherapy can complement medical and psychological care by:

• Supporting anxiety and stress management

• Improving sleep and relaxation

• Building motivation to follow through on treatment plans

• Helping with behaviour change such as quitting smoking, reducing alcohol or improving eating habits

I always encourage you to keep your GP informed, especially if you’re on medication or have a diagnosed mental health condition.

All sessions are delivered online via Zoom, so I can work with clients anywhere in Australia.

Whether you’re in Perth, another city, or a regional or remote area, you can access the same level of care without travel or time off work. All you need is a quiet space, a stable internet connection and a willingness to try something new.